A healthy diet for Diabetes patients and how to maintain your diabetes level

Diabetes is the most common disease nowadays. People don’t take care of diabetes and when diabetes goes out of control then they suffer.

Diabetes can be stopped when coming into your notice with these simple steps. Include these foods into your diet and you will notice the change in your Lifestyle as well as diabetes.

Healthy Diet for Diabetes patients include –

  1. Green vegetables – Green leafy vegetables which include broccoli, carrots, greens, peppers,  tomatoes, spinach, karela and many more should be eaten this will help you to maintain a healthy diet and also will help you to maintain your sugar level.
  2. Cinnamon – Cinnamon has so many benefits. It is a delicious spice and can be used anywhere. You can make a tea of cinnamon or include it in your daily tea. You can also add it to the food you tea daily or in the milk.
  3. Curcumin  – Haldi, as you know, have been in use since ancient times and Haldi has may properties in it. Curcumin is the best property in Haldi which can even cure the cancer cells and it has so many Benefits which countless. But in today’s era, you cannot find a pure form of curcumin anywhere. But At Arogyadham We provide you with the best curcumin extract which is 95% curcumin. The Curcumin Given by Arogyadham will help you maintain your Diabetes level and will also help you cure many diseases in your body which you don’t know. For buying the curcumin extract click here –
  4. Nuts – Nuts include Almonds, Cashews, Pistachios, and Walnuts. Include this in your daily diet and will notice a change in your body and in your sugar level. But you should eat nuts in limit not too much not too less.
  5. Garlic –  Garlic is a delicious herb with impressive health benefits. Several studies have shown it can reduce inflammation, blood sugar, and LDL cholesterol in people with type 2 diabetes. You can include garlic in your food or you can even tea it raw. 
  6. Fruits – Fruits, as you know, contain the natural sugar which causes no harm to the body. Fruits like oranges, melon, berries, apples, bananas, and grapes Help you maintain your sugar level. Remember always eat seasonal Fruits, not the one which has been preserved.
  7. Herbal Tea –  Herbal tea is very beneficial it contains many herbs and other extracts. So what kind of herbal tea you should drink. There are many kinds of herbal tea available in the market but the best kind of herbal tea is one that contains extract of herbs which help you maintain your sugar level. At Arogyadham we provide you which the best kind of herbal tea which contains many benefits and also has many advantages. For more information about herbal tea check out our blog here
  8. Curd – Curd contain many properties which is beneficial for all kind of people. Including curd in your daily routine help you very much. The curd has to be consumed as plain curd don’t add sugar or salt in it just plain curd made at home.

Food which you Should Avoid

  1. fried foods
  2. foods which are high in saturated fat and trans fat
  3. foods which are high in salt
  4. Baked goods, candy, and ice cream
  5. beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks.
  6. Alcohol

How you can maintain your blood sugar level?

There are two kinds of diabetes type 2 and type 1 diabetes. People now a day relay on English medicines or taking insulin. These Medicines have a lot of side effect and these medicines do not treat Diabetes. There are many medicines in the market that promise that your diabetes will be cured but what happens in end is your sugar level increase or decrease on a daily basis.

The effect of daily increase or decrease in Diabetes level. Diabetes can take a toll on nearly every organ in your body, including your:

  • Heart disease
  • Loss of vision
  • Kidneys failure
  • Damaged Nerves
  • Gastrointestinal tract
  • Gums and teeth diseases
  • Wound not curing
  • High sugar level attacks your feet and when not take care of your feet will become black and eventually cut off from your body.

How can we maintain the Sugar level and which does not fluctuate in daily basics?

Arogyadham Provides you with the best solution for type 1 and type 2 Diabetes treatment. Madhuhar is the medicines which are given by Arogyadham it is very affordable and is ayurvedic and does not contain may kinds of side effects.

Madhuhar specially made to keep constant your sugar level and it keeps you fit and healthy.

MADHUHAR removes the weakness of the body , balancing the body weight and increases immunity, which keeps you more efficient and healthy.  It also controls the problem of excess urination and reduces the risk of kidney Diseases.


  • Saptarangi
  • Gurmar
  • Amla
  • Jamun
  • Daru Haldi
  • Tulsi
  • Karela
  • Babool
  • Shilajit


  • Maintain blood sugar level
  • Blood purifier
  • Improves loss of diet
  • Improves indigestion
  • Antioxidant
  • Heals wounds and ulcers
  • Reduces the risks & side effects of Diabetes
  • Normalize blood sugar level by lowering glucose
  • Increase immunity and physical strength

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