Healthy diet for Diabetes patients and how to maintain your diabetes level.

Diabetes - Arogyadhamhcc

Diabetes are the most common Disease now a days. People don’t take care of the diabetes and when diabetes goes out of control then they suffer.

Diabetes can be stop when come into your notice with these simple steps. Include these foods into your diet and you will notice the change in your Lifestyle as well as diabetes.

Healthy Diet for Diabetes patients include –

  1. Green vegetables – Green leafy vegetables which include  broccoli, carrots, greens, peppers,  tomatoes, spinach, karela and many more should be eaten this will help you to maintain the healthy diet and also will help you to maintain your sugar level.
  2. Cinnamon – Cinnamon have so many benefits. It is a delicious spice and can ne used anywhere. You can make tea of cinnamon or include it in your daily tea. You can also add it to the food you tea daily or in the milk.
  3. Curcumin  – Haldi as you know have been in use since the ancient time and haldi have may properties in it. Curcumin is the best property in haldi which can even cure the cancer cells and it have so many Benefits which is count less. But in todays era you cannot find pure form of curcumin anywhere. But At Arogyadham We provide you with the best curcumin extract which is 95% curcumin. The Curcumin Given by Arogyadham will help you maintain your Diabetes level and will also help you cure many diseases in your body which you don’t know. For buying the curcumin extract click here – https://arogyadhamhcc.com/curcumin/
  4. Nuts – Nuts include Almonds, Cashews, Pistachios and Walnuts. Include this in your daily diet and will  notice change in your body and in your sugar level. But you should eat nuts in limit not to much not too less.
  5. Garlic –  Garlic is a delicious herb with impressive health benefits. Several studies have shown it can reduce inflammation, blood sugar and LDL cholesterol in people with type 2 diabetes. You can include garlic in your food or you can even tea it raw.  
  6. Fruits – Fruits as you know contain the natural sugar which causes no harm to the body. Fruits like oranges, melon, berries, apples, bananas, and grapes Help you maintain your sugar level. Remember always eat seasonal Fruits not the one which has been preserved.
  7. Herbal Tea –  Herbal tea is very beneficial it contain many herbs and other extracts. So which kind of herbal tea you should drink. There are many kind of herbal tea available in Market but the best kind of herbal tea is one which contain extract of herbs which help you maintain your sugar level. At Arogyadham we provide you which the best kind of herbal tea which contain many benefits and also have many advantages. For more information about herbal tea check out our blog here – https://arogyadhamhcc.com/one-solution-to-control-every-problem-herbal-tea/
  8. Curd – Curd contain many properties which is beneficial for all kind of people. Including curd in your daily routine help you very much. The curd has to be consumed as plain curd don’t add sugar or salt in it just plain curd made at home.

Food which you should Avoid

  1. fried foods
  2. foods which are high in saturated fat and trans fat
  3. foods which are high in salt
  4. Baked goods, candy, and ice cream
  5. beverages with added sugars, such as juice, regular soda, and regular sports or energy drinks.
  6. Alcohol

How you can maintain your blood sugar level?

There are two kind of diabetes type 2 and type 1 diabetes. People now a day relay on the English medicines or taking insulin. These Medicines have a lot of side effect and these medicines does not treat Diabetes. There are many medicines in the market which promise that your diabetes will be cured but what happen in end is your sugar level increase or decrease on daily basics.

The effect of daily increase or decrease in Diabetes level. Diabetes can take a toll on nearly every organ in your body, including your:

  • Heart disease
  • Loss of vision
  • Kidneys failure
  • Damage Nerves
  • Gastrointestinal tract
  • Gums and teeth diseases
  • Wound not curing
  • High sugar level attack your feet and when not take care of your feet will become black and eventually cut off from your body.

How can we maintain the Sugar level and which does not fluctuate in daily basics?

Arogyadham Provide you with the best solution for type 1 and type 2 Diabetes. Madhuhar is the medicines which is given by Arogyadham it is very affordable and is ayurvedic and does not contain may kind of side effect.

Madhuhar specially made to keep constant your sugar level and it keeps you fit and healthy.

MADHUHAR removes the weakness of body , balanced the body weight and increase immunity , keep you more efficient and healthy.  It also control the problem of excess urination and reduces the risk of kidney Diseases.


  • Saptarangi
  • Gurmar
  • Amla
  • Jamun
  • Daru haldi
  • Tulsi
  • Karela
  • Babool
  • Shilajit


  • Maintain blood sugar level
  • Blood purifier
  • Improves loss of diet
  • Improves indigestion
  • Anti oxidant
  • Heals wounds and ulcers
  • Reduces the risks & side effects of Diabetes
  • Normalize blood sugar level by lowering glucose
  • Increase immunity and physical strength

Click Here to buy Madhuhar

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