Ayurvedic View on Diabetes
According to Ayurveda, an imbalance of kapha energy, which consists of the elements earth and water causes diabetes.The development of diabetes is further attributed to a decline in the digestive fire or “agni” and thereby a reduced ability of the body to metabolize energy and eliminate toxins.
Diabetes is known as Madhumeha in Ayurveda. It is also called kshoudrameha
Based on the ayurvedic doshas, there are 20 types of predominant doshas. 4 types caused due to vitiation of VataDosha , 6 varieties of Pitta dosha variation and 10 varieties due to kaphadosha vitiation. Diabetes is one of the types of prameha.
Diabetes is primarily linked with the VataDosha. It results due to an aggravation of Vata, the bio humor associated with wind and dryness. When Vatais impaired, ojas that is sweet in nature is converted into astringent that makes it honey-like in nature. Obstructed Vata causes all the tissues of the body to deteriorate and thus, affect all the vital organs.
Another major cause of diabetes is impaired digestion. When digestive toxins start tocumulate in the system, they might start to damage pancreatic cells and affect the production of insulin. Therefore, the body is not able to use glucose correctly leading to high blood sugar and sugar in urine.
Ayurvedic treatment of diabetes is based on the fact that it is a metabolic disorder and hence, merely controlling sugar levels is just correcting a symptom. Therefore, the ayurvedic approach to treat diabetes presses the need for a change in the lifestyle and dietary routine of a person.
Ayurvedic Diabetes Diet
Proper diet and lifestyle changes help to control the blood sugar levels in the body. It also prevents or decreases the risk of complications of the disease.
- Firstly, include whole grains in the diet such as wheat, bread, pasta and brown rice
- In the second place, take Cheese and yogurt prepared with skimmed milk.
- Also, use garlic, onion, bitter gourd, spinach, raw banana and black plum.
- At the same time, avoid sweet fruits like pineapple, grapes and mangoes
- Refrain from eating sweet, sour and salty foods, potatoes, fresh grains and pulses, yogurt and oily and spicyfoods
- Lastly, avoid sleeping in the daytime as it increases kledakakapha