A healthy human heart beats from 60 to 100 times in a minute. One heartbeat is one contraction of the heart which is responsible for distributing oxygenated blood to the various parts of the body. Heart problems indicate a variety of conditions that have an impact on the heart. This blog is wholly for the heart health of you all. In this, we shall list the 7 powerful herbs for the heart’s health or cardiovascular health.
There are a plethora of things one can do to have a healthy heart, from a morning walk to a healthy diet. Here are a few herbs that bring health and vitality to the heart:
Curcumin is an active chemical compound that comes from a turmeric plant. It has the power to prevent heart failures. Furthermore, it works by repairing the exercise intolerance faced by patients with heart failure. The efficiency of the left ventricle of the heart reduces in people with heart failure. As a result, this leads to an incapacity to exercise.
Hibiscus can be taken in the form of tea, by steeping the part of the Hibiscus plant in boiling water. It helps to maintain the normal body temperature; it supports the heart and maintains the fluid balance. The tea lowers the blood pressure levels. As a result, with the passing time, high blood pressure can weaken the heart due to overstraining which leads to greater risks of heart diseases.
Ginger maintains heart health. Researches have shown that it lowers the cholesterol level and has anti-inflammatory blood thinning properties. Daily consumption of ginger reduces the chances of high blood pressure and coronary heart diseases.
Cinnamon is rich in polyphenols. Most noteworthy, polyphenols boast a lot of antioxidant and anti-inflammatory properties. Certainly, polyphenols have long been associated with improved cardiovascular health. It includes the modulation of various cardiovascular parameters: vascular and platelet function, blood pressure and plasma lipid profile.
Hawthorn helps in heart diseases and blood vessels diseases such as congestive heart failure (CHF), chest pain, and irregular heartbeat. It is helpful in treating blood pressure both low and high, and high cholesterol. Hawthorn has shown to improve general heart function in people from mild to severe heart diseases. Its regular use has shown drastic improvement in three symptoms of heart diseases like fatigue, pain because of exertion, and palpitations.
Motherwort is an herb in the mint family. It is used in healing heart conditions from heart failure, irregular heartbeat, and fast heartbeat.
Fresh rose flowers helps to feel calm and comfortable and at ease. Rose tinctures have analgesic, anti-inflammatory effects. Even more it is especially useful when one feels low and nervous due to heart’s emotional wounds. Moreover, its extracts have the potential regulating the blood pressure. Even rose essential are used in aromatherapy to bring comfort and uplift the hurting heart and to bring a sense of calm when one is feeling nervous or ungrounded.
We at ArogyaAyuvedic Centre are best known for healing heart problems with ayurvedic natural and herbal medicines. For any query feel free to contact us at +91- 70874 28781.